Calm your Chaos

Stress reduction and awareness program

Are you feeling constantly stressed?

The tendency to slow down and look after us when we need it most, is generally not the go-to option. Instead, we look for ways to feel better in the moment. Stress has become a commonly used term which covers a wide range of daily experiences; workplaces and livelihoods are predominantly fuelled by stress, sleep deprivation and burnout; feeling of overworked, too busy, over connected on social media and under connected with us and the people closest to us, this is an unstainable way of living.

Assess your stress here!

Experience your life with less stress and cope better with the stress you have.

Managing stress is vitality important for health and wellbeing, years and years of stress can bring on numerous types of illnesses, digestive issues, cognitive issues, depression, anxiety and fatigue just to name a few.

In this 8-12 week program, you will uncover awareness of your triggers and responses to stress, how stress arises and impacts you consciously and subconsciously (what you can't see)

AND

We will learn to build resilience through healthier habits, awareness, relaxation tools, changing our reactions and mindfulness strategies that will better help you to inevitably manage it better not just for now but for the future.

We Focus on 8 main aspects

Awareness

Building knowledge and awareness of how and why we get stressed swell as what are our own individual stressors, symptoms and reactions. Discovering our needs, values and beliefs.

Cutting out unhealthy coping mechanisms

- alcohol/ drug increase

- sleeping a lot

- consuming sugar/junk food

- little to no movement

- retaliations/anger/irritability

-over spending

Relieving stress in the moment

Decreasing our physical reactions in the moment to stress; through mindfulness and self talk

4 A's of stress

Learning how to challenge our reactions and perception of stress to create a more positive outlook or outcome, and overall decreasing the stress load we put on ourselves.

Learning about the mind body connection

using awareness of how and why we get stressed swell as what are our own individual stressors, symptoms and reactions. We then challenge beliefs, self-talk. As well as discovering a plan that works for you to manage your reactions and thoughts regarding what stresses you.

building healthier, happier & balanced life aka better coping mechanisms

Through exercise, eating healthier, making time for yourself, time management, sleep , breath work, meditation, being kinder to yourself. We work with what you feel most drawn to.

Making time for fun and relaxation

laughter provides the highest of the happy hormones we need. Relaxtion takes us out of fight or flight into rest and digest. Learning to incorporate more happy hormones and relaxation tools will keep you out of that stress activation mode.

Learning about yourself and asking WHY

Learning about yourself is the most important aspect. We are so stuck in the moment we forget to ask why we are reacting this way, what is happening, why do I feel this.

What is included in this program.

You can change your stress filled life in 8-12 weeks

Each session can be held weekly or fortnightly. Each week entails:

1x 1hour 1:1 zoom/facetime session with myself.

Unlimited 24/7 support through texts or voice messages for the duration of your time with me.

Customised tasks - given in session to promote an increase of self accountability, understanding and expand your mindset even outside of our coaching sessions.

Payment plans are available - call for more information :)

Apply Now