Holistic Life Coaching

Unlike therapists, counsellors etc (although we are a shoulder to cry on and a safe, judgement free space to open up), we focus on your life entirely with 3 elements; mind, body, spirit to ensure positive development and balance in all areas, as everything can be linked to the mind and body which is something I’m truly passionate about. We can help uncover many blockages, limitations, thoughts and misalignment. Rather than constantly looking into the past (although it can help) I prefer to look into the future, focusing my energy into the person I want to become and the life I want to live; using my awareness of the past to make me aware and  propel me forward. If we are constantly stuck in the past, how can we expect to focus on the future when all our energy is put there. If you want to move forward in life with happiness and fulfilment, you're in the right place!

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WHY LIFE COACHING? 

At Healthy Happy Healing I want to see you live your happiest healthiest life and heal anything that is preventing you from doing so. Working with a life coach can help you:

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• Cultivate a deeper understanding of yourself. 

• Remove yourself from the stories you tell yourself and the "I can't" phrase we love telling ourselves. 

• Assist in identifying obstacles or barriers that you may not even be aware of.

• Learn about why we are the way we are and why we are in this position here today

• Achieve your goals. 

• Invest time and energy into yourself and your future

• Create and achieve a balanced, stable and fulfilling life

• Provide fresh perspectives and solutions catered to your individual self

• Assist in introducing new habits, routines, thoughts, behaviours and actions that align with your goals. 

 

WHAT TO EXPECT?

We use a combination of methods within our coaching duration to help you work towards your own solutions. These include:

 

• Changing and identifying limiting beliefs

• Meditation & Breathing (Breath work) as healing tools

• Stress and relaxation

• Journaling 

• Identifying and replacing habits that set you back 

• Reframing self talk 

• Understanding and education of how our mind and body work together

• Psychology of happiness

• Incorporating/ changing routines to more healthier for the mind and body

 

There are many more healing, awareness and tools that can be used to get there quickly and living a happier, healthier life from the inside out. 

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If living a healthy, happy and fulfilling life sounds like something you and you're ready to upscale your current situation and your future with truly remarkable changes in the body mind or if you have any further questions...

 

Please fill out the form below and receive your FREE 30min DISCOVERY CALL! 

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I hope you're just as excited as I am to kickstart your new life!