Life & STRESS Coaching
HEALTHY HAPPY HEALING
Create your healthiest and happiest life from the inside out! Through movement, mindset, mindfulness and wellness.
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Health and happiness doesn't just mean physically, its healing and reshaping the mind and body to work with where you want to be and how you want to feel, to be happy and healthy throughout!
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GET A FREE DISCOVERY CALL
PAY ONLY $30 A WEEK WITH OUR PAYMENT PLAN
Would you say your happy with the way you are living your life?
Do you often have thoughts about your DREAM LIFE?
what it would look like? feel like? sound like?
I can GUARANTEE you in 6-12 WEEKS you are no longer sitting think about what you want and don't have.
YOU WILL BE LIVING IT, BREATHING IT AND THRIVING IN IT.
Do you constantly feel overwhelmed and stressed with life?
Work stressing you out? Home life stressing you out? Too much going on? Can't say no to things, so you're stressed?
Do you find yourself lashing out at others in emotional outbursts, getting annoyed easily, having anxiety, depressive episodes or feeling down a lot?
Are you getting frequent headaches, digestive problems or stomach aches, heart palpitations / racing, tired but wired of a night, aches and pains?
Is your life full of disorganisation, unmotivation, fear, negativity, stress and unhealthy habits followed along by limiting thoughts, perceptions, feelings and actions? - which then cause you to live a life you wish were different but you just can't seem to change your situation?
Would you say you speak to yourself kindly?
Do you indulge in habits that set you back, or constantly say you're going to start something? You think "I'll start it tomorrow" and never commit to it or revert back to your old ways. (trust me I've been there too, MULTIPLE times!)
If you answered yes to one or more of these, you should truly consider investing in coaching sessions if you want some life changing shifts. You deserve to change your life and feel more calm, empowered, centred and at peace and I guarantee that is how you will feel in 8-12 weeks of coaching.
LET ME ASK YOU THIS...
I have a deep desire to help guide people towards the same fulfilment, using my own experiences.
With a society filled of social media, judgement, overthinking, little movement, chaos, negativity, overworking, not connected to ourselves + a vast range of unhealthy foods and unhealthy dopamine mechanisms. My goal in life is to help provide people with the education, self awareness and tools they need to make long lasting shifts in their own life - guess what! it all starts within the mind - I mean EVERYTHING STARTS AND ENDS THERE.
Together we dive deep into you as to why we are the way we are and how we got in this position.
There is not a single belief, thought, feeling or action that is unbreakable. You are truly in charge here (not the other way around) through small doable and consistent action steps aswell as awareness + my constant support. You truly will be in control of your life and may I add FLOURISHING.
Get to Know Happy Healthy Healing
I am coach with a passion for guiding people to help themselves reach their happiest and healthiest life whilst healing at the same time.
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Everything commences in our mind and shapes our reality, crazy right! I focus on mind body connection and using all 4 elements (mind, body, spirit and food) to build self awareness, transformation, education and compassion to achieve fulfilment and break down those limiting beliefs, thoughts, stories and feelings that keep you stagnant.
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Everyone is unique and I think that's the most special thing ever! Everyone has their own unique story, life, thoughts, feelings and beliefs.
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I'd love to be apart of your journey in rewriting old habits and mindsets from stress management, living a happier life in your own unique way (changing limiting beliefs and perceptions), tackling negative emotions such as overthinking and fear; down to creating healthier routines (sugar & alcohol reduction (clean eating), incorporating exercise and mindfulness)
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